A spin around the park on a bike makes me feel good. One lap is about 6.13 miles. I've trained here for longer rides (including this London to Paris ride on a track bike that was 86 miles one day, rest on the second day, and 136 miles on the third day). I've sat there on a Sunday afternoon and have done as many as 10 laps (with rests in between). I switch in-between my carbon road bike and my steel track bike.

A landmarked modernist interior designed by Ludwig Mies van der Rohe and Philip Johnson. The former Four Seasons restaurant has been reopened as The Grill. Make your way to The Bar situated at the top of the famous staircase, beneath Richard Lippold’s iconic ceiling sculpture. It is a destination in New York City's architecture and cocktail culture.

Chillhouse is awesome. It's a great place to chill out while waiting to meet a friend, read a book, or get your nails done. This all-in-one cafe has made it easy for the girl on the girl that needs some self-care time.

The Ford Foundation Atrium houses a miniature tropical rainforest. Its glass walls create a temperate environment for the garden, while also creating a seamless flow of green space between the atrium and Tudor City Park to the east. The Ford Foundation Gallery shines a light on artwork that wrestles with difficult questions, calls out injustice, and points the way toward a more fair and just future. The atrium is open to the public Monday through Friday from 8 a.m. to 6 p.m. and Saturday from 11 a.m. to 6 p.m. when the gallery has an exhibition on view.

Strand is a castle of books. It claims 2.5 million new and used books, across 18 miles of shelves, cared for by 200 employees—so set aside a couple of hours. Plenty of art books and good prices. Get your healthy huff of that old book smell.