Everything you expect from a neighbourhood café and more.

London institution, a magical place to have tea and cake and a perfect spot to watch London Soho life unfold before your eyes. The quality is always superb, the staff are friendly and human and the landladies Michelle and Tanya are part of what make this place and London so magical. A little gem that is a must on anyone's visit to London.

This is my new local cafe. Healthy food, lovely people and great atmosphere. My favourites are the kyuri cleanse juice, the Avodon and the Joy's salad. Great place for meetings too.

The Nightingale is the antithesis of the hundreds of soulless gastropubs that a lot of decent pubs have recently become and remains everything a proper pub should be. Britain's pubs haven't had it easy lately. The smoking ban and the general effects of the recession have hammered the industry hard. The Nightingale continues to be what it has always been, a proper pub at the heart of the local community. Its annual charity walk has raised nearly £500,000 for good causes in over 30 years and it seems determined to do the things a pub should do and do them properly. Once inside you feel like you could be in a country pub instead of in the middle of South London. There's no jukebox and the TV is hardly ever on, but there’s a great atmosphere with a good set of locals and good drink and food. Bliss.

These giant spectral cylinders are great at different times of the day but my favourite time is around dusk when the buildings in the city start to light up. The Gherkin and the new Shard building are framed in the lowest ring then the shifting colours of the sky are almost split in the following ellipses.