The Thames is not traditionally the prettiest river but it has its moments. Here it is turning pink in a sunset this summer. Its the reason the city is here and I like how in moments of real importance it rises to the occasion. For the golden Jubilee the queen floated down it with hundreds of boats, it was an amazing sight, like vikings setting out for battle. Good river spots - North Bank Savoy Gardens, Royal Festival Hall.

Quick, easy, cheap thai food. It's fairly new to me, but easily makes this list.

The Princess Louise, was a Victorian Gin Palace, with mirror and tiles galore, segregated seating and extraordinary urinals. With pints of beer just over £2 you're laughing. It gets packed so we come for a lunchtime pint.

A slice of Scandi in the heart of London. Great for lunch, with all the meatballs, salads and classic Scandi foods you could want, along with a great little deli shop too.

I discovered this hidden gem by pure chance when i explored the area in one of my lunch breaks. Rochelle Canteen is hidden away behind the walls of three former victorian schools on Arnold Circus in London's Shoreditch. The atmosphere, upon entering the ground, is relaxed almost tranquil. The canteen itself is situated in the old bike shed and the kitchens' size almost belies it's output. The food is distinctively modern British; run by Arnold & Henderson, a household name of britisch cuisine. The guests are local creative types so that the atmosphere is more relaxed then anything else. In the summer you can also sit outside.