As preposterous as this sounds I think there are few ills that can’t be cured by sitting lazily on a stack of rugs in Liberty and allowing the patterns to wash over you in a warm, and slightly itchy, haze. If you don’t believe me try it. The second you step off the main shopping area the sound and lights dim, the rugs beg to be touched, and all your worries seem to disappear.

Epping Forest is a 2,400 hectares area of ancient woodland between Epping in the north and Wanstead in the south, straddling the border between Greater London and Essex. I tend to get off at Loughton Tube Station (Central Line), which is about 10–12min walk to the forest.

Everything you expect from a neighbourhood café and more.

The most amazing little shop selling natural, organic preserves by the wonderful Lillie O’Brien (ex St John Bread & Wine pastry chef). Super friendly staff and insane jam doughnuts!

Tate Modern can always be relied on for offering up interesting, challenging exhibits, housed in great architecture and with one of Londons best cultural bookstores. An ever reliable weekend hangout.