Contemporary art gallery always showcasing interesting artists. Area is great and building is top

In 1936 Oswald Mosley's British Union of Fascists attempted to march through East London in what was an attempt at an intimidating show of strength. Like today, this area was home to a large number of ethnic and religious minorities, particularly Jews. 300,000 people came out to oppose the march and blocked the route. The battle that followed was actually between the protesters and the police who tried to clear the route so that the march could take place. Seeing that they faced a losing battle and possibly a riot Mosley called off the march. The artist Dave Binnington began this mural in 1976 to commemorate that day, and it was eventually finished in 1982. The mural and the battle of Cable Street are both perfect examples of Britain at its very best.

Morito is a few doors down from it's well know sister restaurant Moro. This not long open tapas restaurant feels like it could be in a little back street in Barcelona. The food is great, and it has a buzzy but relaxed atmosphere. You might need to wait a little while for the table, but I promise it's worth it.

I can't pass without dropping in, Orcs Nest is a small independent boardgame, D&D etc store that's been around forever(1987)... and has the best logo. Good selection of games for younger kids too.

Paul Rothe n Son has been there 120 years, bang in the middle of town. Hard to find a proper old-school deli in central London nowadays, n none more proper than this place. Great jacket potatoes, soup, sandwiches. It looks the part too. And the service is always great. Try and avoid the lunch queue.