Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.

The Thai food scene in London is in an incredible place right now, with the likes of The Smoking Goat, Som Saa, The Begging Bowl and Farang all offering an experimental and delicious take on the cuisine. I'm focusing on the later a) because it's my local and b) because it's helmed by Seb Holmes, who's also cheffed at those others mentioned, and has managed to bring the best of all of them to Farang. Oh and c) the Gai Prik is probably the tastiest dish in London

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

A great place for an informal lunch or dinner while in East London. It’s one of Nuno Mendes’ projects and it is housed in the impressive Town Hall at Bethnal Green. We filmed with Mendes in his kitchen when the restaurant first launched.

Book store on Broadway Market