Behind Markfield Beam Engine is the River Lee which travels from the Chiltern Hills all the way to the Thames via Tottenham Hale. There is a special light along this stretch of the river possibly due to there being about 10 massive reservoirs behind the levee on the other side of the river, offering an amazing sense of space. A great place to walk, cycle and feed the ducks, swans, geese and coots.

A walled secret garden, the Physic Garden is like a time capsule, founded in 1673 to allow apprentices of the Worshipful Society of Apothecaries of London to study the healing properties of plants, it is now a living museum. Tours are offered by volunteers with immense knowledge of botany and the cultural history of the garden or visitors can wander the grounds alone and spot odd and fascinating plants such as the mystical Mandrake.

Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

Mini mini mini..delicious steamed milk buns.

This is the place where ghost pirates roam in times forgotten. Where great poems were once written. Everything has happened here. A few abandoned boats and much stillness. And an island in the middle. Most curious. Not much choice but to explore as far as your nerves will take you. Watch out for Zorro the dog.