Being an East London boy at heart I am partial to an occasional fix of café culture. Pellici's has been running since the start of the last century, to which me, my father and my father's fathers have all enjoyed its mix of tasty Italian/London grub and energetic atmosphere. If you're visiting, make sure you drop by, as it will provide a valuable, forever-depleting education into what East London is really all about.

As preposterous as this sounds I think there are few ills that can’t be cured by sitting lazily on a stack of rugs in Liberty and allowing the patterns to wash over you in a warm, and slightly itchy, haze. If you don’t believe me try it. The second you step off the main shopping area the sound and lights dim, the rugs beg to be touched, and all your worries seem to disappear.

Best Udon in London, with an exceptional specials board. The head chef Shuko Oda opened the first restaurant in Soho 11 years ago, and they now have restaurants in the City and on Broadway market. Great for kids, our son loves the Mackerel udon.

The tunnels are a Crane.tv favourite. We have used the space as a backdrop for several films including a music session with The Civil Wars. The tunnels have a great story behind them and feature one of the only legal graffiti walls in London on their Leake Street side which was championed by Banksy back in 2008.

Beautiful, calm location for lunch on a sunny day in London. Housed in a former school bike shed on Arnold Circus in Shoreditch. Great seasonal fresh food.