In terms of materials and form, these galleries offer so much. On an abstract and typographic level, so useful. This is a section of an altar frieze, from the Eye Temple at Tell Brak (N.E. Syria), dated 3300–3000BC. The Egyptian rooms take the tourist weight; these spaces are much quieter and amenable time spent drawing and thinking.

The majority of the shows I tend to go to are in East London so it was refreshing to be invited to a show opening at a gallery in the centre of London and I have to say the caliber of the work is astounding. I don’t think I’ve been to a single on of their shows without being inspired in someway, definitely worth checking out.

Behind Markfield Beam Engine is the River Lee which travels from the Chiltern Hills all the way to the Thames via Tottenham Hale. There is a special light along this stretch of the river possibly due to there being about 10 massive reservoirs behind the levee on the other side of the river, offering an amazing sense of space. A great place to walk, cycle and feed the ducks, swans, geese and coots.

Wonderful place for an indulgent afternoon tea. My favourite room is the millennial pink bathed Gallery room where the walls are covered in a sea of original David Shrigley art. The bathrooms feature beautifully designed individual egg-like pods and there's even a waiter whose sole focus is to serve you caviar.

J+A is a hidden and unpretentious café/ bar just off busy Clerkenwell Road - with outdoor seating!