I discovered this hidden gem by pure chance when i explored the area in one of my lunch breaks. Rochelle Canteen is hidden away behind the walls of three former victorian schools on Arnold Circus in London's Shoreditch. The atmosphere, upon entering the ground, is relaxed almost tranquil. The canteen itself is situated in the old bike shed and the kitchens' size almost belies it's output. The food is distinctively modern British; run by Arnold & Henderson, a household name of britisch cuisine. The guests are local creative types so that the atmosphere is more relaxed then anything else. In the summer you can also sit outside.

Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.

This uninspiring sounding place is a disused railway line that runs along the roofline from Finsbury Park to Highgate. A great place to excerise and escape.

If you want a peaceful day out of the busy city, Highgate doesn't really feel like London. The cemetery is interesting and peaceful, there's a tour of the old half which is definitely worth the money. Karl Marx, among others are buried there.

Untitled Bar is modelled on Andy Warhol’s Factory. It is sterile and minimal setting but as more bodies join, things soon warm up.