This is a very quiet Polish Club, which acts in sharp contrast with busy Exhibition Road.

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

Sager & Wilde is a small wine bar on Hackney Road, close to many other amazing places on Hackney and Columbia Road. The perfect place for an aperitif or a nightcap.

Classic, wood-panelled boozer with banquettes and bar stools, plus a pool table. Situated close to Goldsmiths, University of London. Vibe: Art School meets Football Fan meets Mark E Smith.

Getting lost is an age old suggestion but a good one. Put away your cell phone or your A-Z and just wander around. I still do this regularly even though Ive lived here for nearly 10 years. London is a big city and it drip feeds you its secrets sometimes. You will come across things you wouldn't usually, in amongst the Starbucks and pret a mange there are some amazing sights. Just 'being' somewhere is a great experience and one no guide book can help you find.