Heaven in the heart of ugly Vauxhall. This peaceful and enchanting spot used to be squatted and has a very bohemian feel to it. Don't miss the secret garden with mosaics made of cups and plates. The food in the Italian deli is delish, a guy called Richard cooks it.

Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.

Not long in the custody of the National Trust, designed by Philip Webb and commissioned by William Morris, in 1859. Tucked away in Beckenham. William and Jane Morris only lived here for five years; not a happy time of their marriage. But there is humility, authority and even bite, in the domestic scale. The rigorous, holistic design-hand at work belies any sense of souvenir shop Morris-lite. The vegetable garden in late Summer is the place to be.

One of my favourite places to snoop around is the food market open on a Thursday, Friday and Saturday. It's always bustling with crowds so great for people watching. You can get the best of anything here which is why it's hard to resist spending a small fortune.

Bordering the west side of Victoria Park, Regent's Canal serves as a pleasant walking or riding track, particularly on weekends when it's at it's quietest.