Best spot for breakfast, lunch and people watching on Regent's Canal in East London.

Truly independent and informed programming twinned with a beautiful Art Deco façade makes the Rio a genuinely unique and unpretentious cinema. A stalwart of Kingsland High Street the Rio’s single screen shows new releases, classic and quirky Sunday double bills and hosts special events and film festivals.

There's something so quintessentially London about this hill. The network of paths and lines of lampposts leading you up to a view of the city that's at your fingertips.

The majority of the shows I tend to go to are in East London so it was refreshing to be invited to a show opening at a gallery in the centre of London and I have to say the caliber of the work is astounding. I don’t think I’ve been to a single on of their shows without being inspired in someway, definitely worth checking out.

Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.