It paces a Londoner's life. When the tide is low I like wandering on the "beach" and discovering tunnels that take me to the centre of the Earth.

Designed by Wells Coates, the Isokon Building opened in 1934 and was the first apartment block to be built using reinforced concrete. The Isokon Gallery is open at weekends telling the story of the Isokon building, the pioneering modern apartment block as an experiment in new ways of urban living.

Westerns Laundry is a restaurant and wine bar (natural wine) in a converted laundrette that does brilliant small plates (focus on seafood).

I probably spend too much time here but I love it for the atmosphere. During the day it’s quite empty. The proprietor is often dozing in the back corner and you can read for hours with just one cup of tea without anyone bothering you. It picks up in the evenings as all the regulars pile in with pre-bought bottles of wine.

Paul Rothe n Son has been there 120 years, bang in the middle of town. Hard to find a proper old-school deli in central London nowadays, n none more proper than this place. Great jacket potatoes, soup, sandwiches. It looks the part too. And the service is always great. Try and avoid the lunch queue.