Best spot for breakfast, lunch and people watching on Regent's Canal in East London.

In 1936 Oswald Mosley's British Union of Fascists attempted to march through East London in what was an attempt at an intimidating show of strength. Like today, this area was home to a large number of ethnic and religious minorities, particularly Jews. 300,000 people came out to oppose the march and blocked the route. The battle that followed was actually between the protesters and the police who tried to clear the route so that the march could take place. Seeing that they faced a losing battle and possibly a riot Mosley called off the march. The artist Dave Binnington began this mural in 1976 to commemorate that day, and it was eventually finished in 1982. The mural and the battle of Cable Street are both perfect examples of Britain at its very best.

Epping Forest is a 2,400 hectares area of ancient woodland between Epping in the north and Wanstead in the south, straddling the border between Greater London and Essex. I tend to get off at Loughton Tube Station (Central Line), which is about 10–12min walk to the forest.

The V and A houses a public collection of prints and drawings of every kind imagineable from old master drawings to photographs, playing cards, fashion plates and wallpapers. You have to select what you want to see from the collection http://collections.vam.ac.uk/and book in advance. The behind-the-scenes route up to the study room of v and a is a treat alone (pictured)

Whipps Cross boating lake is a true hidden East end gem. Located on Whipps Cross flats midway between Walthamstow and Wanstead.