British seasonal ingredients through an Italian lens....Parmesan fries, wild mushroom tagliatelle and tiramisu are some of my favourites.

Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

Old townhouse style building set in front of juxtaposing high risers makes for an odd placement, but internally it's a quirky spectacle. One half is dedicated to the sale of antiques - anything from old door handles to hallways lined with hunting trophies. The other half is a relaxed bar and hidden gourmet dining area constructed of similar furnishings [all for sale too]. Even if you don't wish to spend £'s, a walk around the place is advised.

The most special and charming place to get art supplies and materials. L. Cornelissen & Son shop is an artwork in itself and one of a kind. The staff are incredibly knowledgeable and kind and is always a delight to stop by.

This is the place where ghost pirates roam in times forgotten. Where great poems were once written. Everything has happened here. A few abandoned boats and much stillness. And an island in the middle. Most curious. Not much choice but to explore as far as your nerves will take you. Watch out for Zorro the dog.