Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.

Spring always arrives earlier to London, and London shows its most beautiful face during the spring. If you live in London, or if you come to visit, bring your training shoes and take a morning run along river Thames in Chiswick. Between Barnes Bridge and Hammersmith Bridge, there's a great trail on both sides of the river. And if you take the run in March, you might run through this wonderful Alice-in-Wonderland cherry-blossom landscape.

My favourite park in town. They have a small Japanese garden and areas marked off for joggers. Well organised space.

I’m not sure what I like best about this deli: the speck which was so good that I ‘accidentally’ ate the whole package of it before I got home, or the fact the staff are always so friendly even when I ask for my order in my terribly rusty Italian.

On a hot day there is nothing better to do in London then go for a swim in the Heath ponds. You get completely transported you out of the city as Hampstead feels like being in the countryside except you're in central London?!