Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

By far the best bagels in London, they are open 24 hours and being just down the road from my flat a bit too local. It is run by a man called Mr Sammy, who doesn't muck about with portion size. It is well worth a visit especially for their smoked salmon and cream cheese speciality.

Nice old trees, lots of space, good for walking, running, hanging out with your kids and most of all, the perfect place to lie in the grass and chill out.

A non-profit organisation, Raven Row focuses on developing an engaging and intelligent contemporary art programme outside of the highly commercial London art scene. The gallery exhibits established international artists alongside those whose work is often overlooked by the mainstream venues.

The best ice cream I have ever tasted in England – You are allowed any and every flavor and they shape it into a rose.