The Hayward Gallery in Southbank center has held my favourite exhibitions in London and each time they are extremely well curated. Definitely a place to visit !

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

On a hot day there is nothing better to do in London then go for a swim in the Heath ponds. You get completely transported you out of the city as Hampstead feels like being in the countryside except you're in central London?!

I couldn't decide which coffee shop to feature so here's the first, Store Street Espresso. It's right round the corner from work and a great place to chill out at lunch time and get that kick for the afternoon. Compared with the other independent coffee shops in the area (Wild & Wood/Lantana/Tapped & Packed) the interior's minimal and light which is great. Anyway coffee's really good and so is the food.

I have supported Tottenham since I was about 5 years old and I am a dedicated season ticket holder. The club was founded in 1882 and are known for their positive attacking football and their fantastic fan support. In the beginning of the 2018–2019 season "Spurs" will be moving into their new stadium with a capacity of 62,000 spectators.