As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

Quinto sells second-hand books. I spend a lot of time here and have found some inspiring books over the years, both at Quinto and the other shops on this road. Koenig Books on the corner is good for art books, too.

Rotorino is a lovely little Italian, intimate but casual spot in East London. The food is great and when the weather is good - having your wine and pasta outside is nice.

This is one of the only buildings in London that can lift depression. Each concrete block in the building is hand cast and hand hammered. Certainly the best bannisters in town.

Favorite pub in East London. The food is good, as well. Nice to go in the evening after a stroll through London fields or the Broadway market shops