Spring always arrives earlier to London, and London shows its most beautiful face during the spring. If you live in London, or if you come to visit, bring your training shoes and take a morning run along river Thames in Chiswick. Between Barnes Bridge and Hammersmith Bridge, there's a great trail on both sides of the river. And if you take the run in March, you might run through this wonderful Alice-in-Wonderland cherry-blossom landscape.

Getting lost is an age old suggestion but a good one. Put away your cell phone or your A-Z and just wander around. I still do this regularly even though Ive lived here for nearly 10 years. London is a big city and it drip feeds you its secrets sometimes. You will come across things you wouldn't usually, in amongst the Starbucks and pret a mange there are some amazing sights. Just 'being' somewhere is a great experience and one no guide book can help you find.

Proper old school boozer in Rotherhithe with a deck overlooking the Thames

Archive collection of surgical instruments - anatomy and pathology - dental instruments - medicine and surgery (basically a lot of dead things in jars, really interesting to draw from).

If you want to eat a good cake this is the place! They have so many cakes to choose from but the best one is the white chocolate cheesecake.