Great beer selection, good food, and the big screen in their beer garden makes the Abbey Tavern my favourite place in London to watch sport

I walk a lot; the best way to experience a city. So it's sometimes to do with the way places join up. This cast concrete letterform is a part of the Lycée's gateway. Each of the form's facets arrives at a different character, so six possible letters come from each cast object. I've never been inside the Lycée but always walked through this way up to the V&A, in order to examine again and again how each form works. The surfaces set the tone for the V&A and its incredible Ceramics floor, a perennial inspiration.

The Greenwich Observatory with its green laser beam can transfigure any night sky. If you decide to cross the Thames via the foot tunnel, make sure you look out for the green ray. You can be on one side of the meridian in a minute, and cross to the other side on the next, without even realising it.

Epping Forest is a 2,400 hectares area of ancient woodland between Epping in the north and Wanstead in the south, straddling the border between Greater London and Essex. I tend to get off at Loughton Tube Station (Central Line), which is about 10–12min walk to the forest.

As preposterous as this sounds I think there are few ills that can’t be cured by sitting lazily on a stack of rugs in Liberty and allowing the patterns to wash over you in a warm, and slightly itchy, haze. If you don’t believe me try it. The second you step off the main shopping area the sound and lights dim, the rugs beg to be touched, and all your worries seem to disappear.