Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

Apart from the fact that its building is worth a visit by itself as it's the only purpose-built stable that functioned as a horse hospital within Central London that is still intact, it also offers some of the best underground and avant-garde culture in London. Aside from exhibitions, film screenings and music events it also houses 'The Contemporary Wardrobe Collection' which features vintage street fashion, couture items and accessories to the Film, TV and Fashion industries.

Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.

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A Hint of Mint, Taylors Sky, Class Freedom, Horseshoe Ping – amazing names, muscle, speed, beers, the cheap thrill of Greyhound racing at the dog tracks is a London must. It was best experienced at Walthamstow Stadium, an iconic 1930's stadium with a fantastic neon sign that sadly closed for racing in 2008. However fights to save it from demolition and reopen it for racing have been ongoing since then. So please support the campaign 'Save our Stow' and in the meantime head to the dog tracks in Romford, Wimbledon or Crayford.