A beautiful and spacious (outside of rush hour) way to get from Highbury, through east London to south of the river in minutes. The train snakes epically through Hoxton and Shoreditch and opens up the Jubilee Line via the beautiful Canada Water / Bermondsey stations.

On a hot day there is nothing better to do in London then go for a swim in the Heath ponds. You get completely transported you out of the city as Hampstead feels like being in the countryside except you're in central London?!

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.

Lovely Japanese restaurant, secluded spot next to the canals. Amazing on sunny day