Being down on the underground can be quite stressful and draining, but if you have the chance to look up and into the details that has gone into the tiling of the platforms and stations you might start to see some beauty down there. A lot of stations has bespoke tiles and decorations, almost a century old. Bethnal Green station is one of a handful in London to have been given a very specific additional decoration to the classic cream tiles and name strip. Easy to miss, but dotted around the station are a series of tiles with raised motifs on them, representing aspects of London and places that the Underground visited. Or for typographers: check the type on Hampstead station or Holloway Road for some inspiration.

Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.

Rotorino is a lovely little Italian, intimate but casual spot in East London. The food is great and when the weather is good - having your wine and pasta outside is nice.

Great little cinema, hidden away in the basement of Aubin & Wills, London. Not exactly a fan of the brand but the cinema is pretty awesome. They show a variety of interesting films and have probably the comfiest seats including armchairs and sofas. Bit dear, but one of the best cinemas I've come across.

Nice old trees, lots of space, good for walking, running, hanging out with your kids and most of all, the perfect place to lie in the grass and chill out.