I love how much you are aware of the changing seasons out of the city; there are numerous beautiful forests around Hertfordshire to go for a run, a walk or have a picnic. One of the best destinations for a day out from London might be Northaw Great Wood. The main entrance is located on the Ridgeway, the B157 from Cuffley to Brookman's Park.

A walled secret garden, the Physic Garden is like a time capsule, founded in 1673 to allow apprentices of the Worshipful Society of Apothecaries of London to study the healing properties of plants, it is now a living museum. Tours are offered by volunteers with immense knowledge of botany and the cultural history of the garden or visitors can wander the grounds alone and spot odd and fascinating plants such as the mystical Mandrake.

I discovered this hidden gem by pure chance when i explored the area in one of my lunch breaks. Rochelle Canteen is hidden away behind the walls of three former victorian schools on Arnold Circus in London's Shoreditch. The atmosphere, upon entering the ground, is relaxed almost tranquil. The canteen itself is situated in the old bike shed and the kitchens' size almost belies it's output. The food is distinctively modern British; run by Arnold & Henderson, a household name of britisch cuisine. The guests are local creative types so that the atmosphere is more relaxed then anything else. In the summer you can also sit outside.

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One of the best places in the world to see left field, experimental and creative new music which sits outside the realm of the mainstream. It should be cherished. I wish i went more often...Some highlights of mine include Midori Takada and Acid Mothers Temple.