It paces a Londoner's life. When the tide is low I like wandering on the "beach" and discovering tunnels that take me to the centre of the Earth.

Although off the beaten track from the large national galleries, 198 is no less an important part of London’s artistic heritage. Developed during the social unrest in the Brixton area in the 1980s, 198 has grown from a community arts space into an exciting contemporary visual arts body that is often the first place to see the next rising star of the London art scene.

Being down on the underground can be quite stressful and draining, but if you have the chance to look up and into the details that has gone into the tiling of the platforms and stations you might start to see some beauty down there. A lot of stations has bespoke tiles and decorations, almost a century old. Bethnal Green station is one of a handful in London to have been given a very specific additional decoration to the classic cream tiles and name strip. Easy to miss, but dotted around the station are a series of tiles with raised motifs on them, representing aspects of London and places that the Underground visited. Or for typographers: check the type on Hampstead station or Holloway Road for some inspiration.

Bulk Market is a zero-waste shop in the arches next to Hackney Central station. The shop offers a range of products such as fruits, vegetables, nuts and grains all free from any packages. Bring your own empty jars and reusable boxes.

Amazing small plates restaurant near Newington Green in a old car showroom.