A great walk down an old abandoned rail way from Finsbury Park to Highgate. Most of the original platforms are sill remaining so its an interesting place to explore...

This painted of the shopping centre by my brother, Leo Verhoeven, shows a rather idyllic vision of the shopping centre we both share. Its pretty rough, full of budget shops and funny cafes and framed by a shanty town style open air market. I have a real soft spot for it as the classic under dog, thats so often slated and condemned but lives on.

Spring always arrives earlier to London, and London shows its most beautiful face during the spring. If you live in London, or if you come to visit, bring your training shoes and take a morning run along river Thames in Chiswick. Between Barnes Bridge and Hammersmith Bridge, there's a great trail on both sides of the river. And if you take the run in March, you might run through this wonderful Alice-in-Wonderland cherry-blossom landscape.

Sans Pere is my new favourite place to have breakfast, café or lunch. In the heart of Shoreditch it really feels like a modern home. Their quiches are delicious and they have an in-house patisserie kitchen and let me tell you their cute bite-size choux and bronuts (brioche-donuts) are worth the detour.

Mini mini mini..delicious steamed milk buns.