Natural wine bar and shop in east London with communal table and standing space. 

Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

Sans Pere is my new favourite place to have breakfast, café or lunch. In the heart of Shoreditch it really feels like a modern home. Their quiches are delicious and they have an in-house patisserie kitchen and let me tell you their cute bite-size choux and bronuts (brioche-donuts) are worth the detour.

I can't pass without dropping in, Orcs Nest is a small independent boardgame, D&D etc store that's been around forever(1987)... and has the best logo. Good selection of games for younger kids too.

I love how much you are aware of the changing seasons out of the city; there are numerous beautiful forests around Hertfordshire to go for a run, a walk or have a picnic. One of the best destinations for a day out from London might be Northaw Great Wood. The main entrance is located on the Ridgeway, the B157 from Cuffley to Brookman's Park.