Greatest "free" bar view over London. The Heron Tower is a commercial skyscraper in London. It stands 230 metres tall including its 28-metre mast making it the tallest building in the City of London financial district and the third tallest in the UK.

I probably spend too much time here but I love it for the atmosphere. During the day it’s quite empty. The proprietor is often dozing in the back corner and you can read for hours with just one cup of tea without anyone bothering you. It picks up in the evenings as all the regulars pile in with pre-bought bottles of wine.

Truly independent and informed programming twinned with a beautiful Art Deco façade makes the Rio a genuinely unique and unpretentious cinema. A stalwart of Kingsland High Street the Rio’s single screen shows new releases, classic and quirky Sunday double bills and hosts special events and film festivals.

Rotorino is a lovely little Italian, intimate but casual spot in East London. The food is great and when the weather is good - having your wine and pasta outside is nice.

Every year I take my 25 year old mini on the London to Brighton run. The views from the start line are always worth the 4AM wake-up.