One of London's best kept secrets, Spiritual Bar is a small and super welcoming live music bar on a side road near Chalk Farm station. Always somehow busy but not too packed, they play host to most of London's best emerging blues, rock and folk musicians, and owner Raf is the nicest dude you could meet. And makes a serious mojito

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

Camden Passage is a picturesque street filled with antique, vintage and contemporary shops.

A gallery with a great program of young emerging artists

An organic shop and spa in the heart of Kensal rise.. They sell the best organic products and they do the best Ayurvedic treatments.