One of London's best kept secrets, Spiritual Bar is a small and super welcoming live music bar on a side road near Chalk Farm station. Always somehow busy but not too packed, they play host to most of London's best emerging blues, rock and folk musicians, and owner Raf is the nicest dude you could meet. And makes a serious mojito

East london spot with a bit of everything, food during the day and cocktails, music and cinema during the night. Few nice places around like E5 bakery, Netil 360 rooftop, and Mare Street Market

Think this may be the oldest music venue in London? If it isn't, it certainly feels like it. I love the fact that you can feel the musical history as soon as you walk into 100 Club. Given it's central positioning I'm sure a lot of people of holding their breaths that it continues to stick around

My favourite local beer garden.

Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.