The Nightingale is the antithesis of the hundreds of soulless gastropubs that a lot of decent pubs have recently become and remains everything a proper pub should be. Britain's pubs haven't had it easy lately. The smoking ban and the general effects of the recession have hammered the industry hard. The Nightingale continues to be what it has always been, a proper pub at the heart of the local community. Its annual charity walk has raised nearly £500,000 for good causes in over 30 years and it seems determined to do the things a pub should do and do them properly. Once inside you feel like you could be in a country pub instead of in the middle of South London. There's no jukebox and the TV is hardly ever on, but there’s a great atmosphere with a good set of locals and good drink and food. Bliss.

Spring always arrives earlier to London, and London shows its most beautiful face during the spring. If you live in London, or if you come to visit, bring your training shoes and take a morning run along river Thames in Chiswick. Between Barnes Bridge and Hammersmith Bridge, there's a great trail on both sides of the river. And if you take the run in March, you might run through this wonderful Alice-in-Wonderland cherry-blossom landscape.

A traditional pie, mash and liquor shop in south west London that is run by the latest generation of the Harrington family who opened it in 1908. It looks like it hasn't changed since the day it first opened but it's a place with absolutely no pretentiousness to it at all, this is unapologetically working class and down to earth. If you want an overpriced cappuccino and wi-fi there's a Cafe Nerro down the road but if you want fantastic traditional London food you won't find anywhere better in the city. They even do pie and mash to take-away. I just wish it wasn't closed on Sundays.

The Party Superstore was/is my absolute favourite London shop until it was bizarrely attacked and gutted during the summer London riots. They have been since adopted as a concession by the local Debenhams but you can still savour the full delights of the products and nonsense on line.

Quick, easy, cheap thai food. It's fairly new to me, but easily makes this list.