If you like cocktails and pink neon lights, Tonight’s Josephine is definetly a perfect spot to spend your night! 

The Nightingale is the antithesis of the hundreds of soulless gastropubs that a lot of decent pubs have recently become and remains everything a proper pub should be. Britain's pubs haven't had it easy lately. The smoking ban and the general effects of the recession have hammered the industry hard. The Nightingale continues to be what it has always been, a proper pub at the heart of the local community. Its annual charity walk has raised nearly £500,000 for good causes in over 30 years and it seems determined to do the things a pub should do and do them properly. Once inside you feel like you could be in a country pub instead of in the middle of South London. There's no jukebox and the TV is hardly ever on, but there’s a great atmosphere with a good set of locals and good drink and food. Bliss.

The number 9 bus is the last of London’s old Routemasters. It’s a reminder of how far London has come over the years both in technology and design. The route itself is also one of the Heritage routes going past all of London’s key attractions such as Trafalgar Square, Piccadilly Circus, Hyde Park Corner and the Royal Albert Hall and the buses are still run by a traditional conductor which is fun and keeps things personal. It is a quintessential London journey.

I couldn't decide which coffee shop to feature so here's the first, Store Street Espresso. It's right round the corner from work and a great place to chill out at lunch time and get that kick for the afternoon. Compared with the other independent coffee shops in the area (Wild & Wood/Lantana/Tapped & Packed) the interior's minimal and light which is great. Anyway coffee's really good and so is the food.

This is my new local cafe. Healthy food, lovely people and great atmosphere. My favourites are the kyuri cleanse juice, the Avodon and the Joy's salad. Great place for meetings too.