where I walk with my dog near my apartment, is also the remains of what was Fort Putnam in the late 1700’s and later Fort Washington near the Navy Yard. Not the largest park but a regular part of my routine and big enough to feel like you’re still out of the city when you’re in the middle of it.

Designed by Frederick Law Olmstead (of Central Park), Prospect Park is where I go running in better weather and find an endless supply of flotsam and jetsam for casting in projects all year round. Thickets of trees, hidden paths, and rolling hills are an endless source of inspiration.

Luhring Augustine did a good job of converting an old warehouse/storage facility into a blue chip commercial art gallery that stages four shows of contemporary art per year. Which means you can catch museum quality shows in an unlikely spot, away from all the Chelsea pomp, and it actually has friendly staff, instead of a cold gallerina sat behind a desk pretending to be on the phone.

Lunch there before a visit at the MET with a walk in Central Park

A spin around the park on a bike makes me feel good. One lap is about 6.13 miles. I've trained here for longer rides (including this London to Paris ride on a track bike that was 86 miles one day, rest on the second day, and 136 miles on the third day). I've sat there on a Sunday afternoon and have done as many as 10 laps (with rests in between). I switch in-between my carbon road bike and my steel track bike.