Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

One of my favorite plans for a Sunday morning.

I vaguely thought about leaving London recently and the British Library came to mind as somewhere I’d miss. It’s an essential resource because it has almost everything. It also has some interesting exhibitions.

Healthy vegan alternatives to the classic Italian style pizza. Plus Lovely vegan soups and salads!

In 1936 Oswald Mosley's British Union of Fascists attempted to march through East London in what was an attempt at an intimidating show of strength. Like today, this area was home to a large number of ethnic and religious minorities, particularly Jews. 300,000 people came out to oppose the march and blocked the route. The battle that followed was actually between the protesters and the police who tried to clear the route so that the march could take place. Seeing that they faced a losing battle and possibly a riot Mosley called off the march. The artist Dave Binnington began this mural in 1976 to commemorate that day, and it was eventually finished in 1982. The mural and the battle of Cable Street are both perfect examples of Britain at its very best.