In 1936 Oswald Mosley's British Union of Fascists attempted to march through East London in what was an attempt at an intimidating show of strength. Like today, this area was home to a large number of ethnic and religious minorities, particularly Jews. 300,000 people came out to oppose the march and blocked the route. The battle that followed was actually between the protesters and the police who tried to clear the route so that the march could take place. Seeing that they faced a losing battle and possibly a riot Mosley called off the march. The artist Dave Binnington began this mural in 1976 to commemorate that day, and it was eventually finished in 1982. The mural and the battle of Cable Street are both perfect examples of Britain at its very best.

Forget Selfridges or Liberty! Fenwicks Contemporary Womenswear department has the biggest selection of Sonia Rykiel this side of Paris, amongst other great labels such as Thomsen, Dagmar, Les-Prairies-de-Paris and See by Chloe. But the best thing about it – it's quiet!

Everyone should visit this absurd restaurant once in their lifetime. Its over-priced, mediocre food but the decor and ambiance is like nothing else in theatrics and campery. You are met on arrival by a white velour 'napkin' artfully screwed up on your diner plate. Absorbent, not? Fabulously awful, yes.

Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.

Escape the Eurocentric vortex here.