In 1936 Oswald Mosley's British Union of Fascists attempted to march through East London in what was an attempt at an intimidating show of strength. Like today, this area was home to a large number of ethnic and religious minorities, particularly Jews. 300,000 people came out to oppose the march and blocked the route. The battle that followed was actually between the protesters and the police who tried to clear the route so that the march could take place. Seeing that they faced a losing battle and possibly a riot Mosley called off the march. The artist Dave Binnington began this mural in 1976 to commemorate that day, and it was eventually finished in 1982. The mural and the battle of Cable Street are both perfect examples of Britain at its very best.

A traditional English pub with a great atmosphere and friendly staff, this is the perfect place to start or end your night. The pub is full of character and very intimate, whether you want to drink with your friends on own your own, you are bound to talk with some of the friendly locals and I’ve never had a bad night there.

Archive collection of surgical instruments - anatomy and pathology - dental instruments - medicine and surgery (basically a lot of dead things in jars, really interesting to draw from).

Great little cinema, hidden away in the basement of Aubin & Wills, London. Not exactly a fan of the brand but the cinema is pretty awesome. They show a variety of interesting films and have probably the comfiest seats including armchairs and sofas. Bit dear, but one of the best cinemas I've come across.

No better breakfast in London, luckily just five minutes from my office.