Bowling always reminds me of the film The Big Lebowski. And maybe that’s why it doesn’t really matter how skilled anyone is at bowling. With or without professional trainers, it is great fun to boost the aiming skills.

A very charming little shop with an amazing selection of spices, herbs and grains all stored in glass jars NO PLASTIC! :) You can also buy just the jars if you want to, they are really nice too. Finally a zero waste grocery store in the area. Thank you Charles!!

Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

This beautiful 19thC industrial building is situated in Markfield Park just around the corner from my studio. Once a sewage treatment works serving the whole of Tottenham and now a museum. The fully restored Victorian pump engine is only open to the public on the second Sunday of every month but the outside of the building and surrounding park is a worth a visit regardless.

Spring always arrives earlier to London, and London shows its most beautiful face during the spring. If you live in London, or if you come to visit, bring your training shoes and take a morning run along river Thames in Chiswick. Between Barnes Bridge and Hammersmith Bridge, there's a great trail on both sides of the river. And if you take the run in March, you might run through this wonderful Alice-in-Wonderland cherry-blossom landscape.