Best spot for breakfast, lunch and people watching on Regent's Canal in East London.

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

Just above the Dorfman Theatre lobby at the National Theatre, is the entrance to the high-level walkway, a public walkway that overlooks the National Theatre props and scenic workshop. It's free and is a unique chance to get a glimpse of what happens backstage. I love popping in when I'm on the south bank, as you get a completely different sight each time, depending on which production the workshops are working on at the time.

Archive collection of surgical instruments - anatomy and pathology - dental instruments - medicine and surgery (basically a lot of dead things in jars, really interesting to draw from).

Not the most exciting place inside, but a lovely rooftop area which not all that many people seem to know about, 2 mins walk from Old St station. If it's packed then The Red Lion is just up the road.