A Hint of Mint, Taylors Sky, Class Freedom, Horseshoe Ping – amazing names, muscle, speed, beers, the cheap thrill of Greyhound racing at the dog tracks is a London must. It was best experienced at Walthamstow Stadium, an iconic 1930's stadium with a fantastic neon sign that sadly closed for racing in 2008. However fights to save it from demolition and reopen it for racing have been ongoing since then. So please support the campaign 'Save our Stow' and in the meantime head to the dog tracks in Romford, Wimbledon or Crayford.

London’s wildest and best park to get lost in. Just follow your instinct, chase trees, go up to the viewing points and you’ll always find breathing and mindspace in Hampstead Heath. If you can, visit often, as it goes through wonderful changes over the seasons.

The majority of the shows I tend to go to are in East London so it was refreshing to be invited to a show opening at a gallery in the centre of London and I have to say the caliber of the work is astounding. I don’t think I’ve been to a single on of their shows without being inspired in someway, definitely worth checking out.

Old townhouse style building set in front of juxtaposing high risers makes for an odd placement, but internally it's a quirky spectacle. One half is dedicated to the sale of antiques - anything from old door handles to hallways lined with hunting trophies. The other half is a relaxed bar and hidden gourmet dining area constructed of similar furnishings [all for sale too]. Even if you don't wish to spend £'s, a walk around the place is advised.

I have just recently finished a project installing a drawing for artist Alan Johnston onto the ceiling of the Tate Britain. The experience, although being somewhat taxing on peoples health with long hours and difficult working conditions was fantastic. The mediative and mind altering drawing practice that Alan has created combined with the enthusiasm of a team of talented individuals has resulted in what can be considered a great work of art. It will be open to the public later this year.