Bulk Market is a zero-waste shop in the arches next to Hackney Central station. The shop offers a range of products such as fruits, vegetables, nuts and grains all free from any packages. Bring your own empty jars and reusable boxes.

Apricity uses hyper-seasonal, sustainable produce from small-scale farmers and locally foraged ingredients, with a zero-waste approach to cooking.

It is one of the most important business centres in London. Crowded of suits at daytime, perfectly deserted at night. It is so striking relaxing to walk in there enjoying the silence and the lights! It makes you feel pleasantly far from reality.

Behind Markfield Beam Engine is the River Lee which travels from the Chiltern Hills all the way to the Thames via Tottenham Hale. There is a special light along this stretch of the river possibly due to there being about 10 massive reservoirs behind the levee on the other side of the river, offering an amazing sense of space. A great place to walk, cycle and feed the ducks, swans, geese and coots.

Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.