Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

The Sackler Crossing is part of a route through the 120 hectares of Kew Gardens, designed by John Pawson in 2006. Set low to the surface of the lake, it seems to float across the water.

The many book stores dotted along this strip can provide hours of inspiration. Aside from those selling new books, several specialise in second-hand and antiquarian books.

Lots of traditional charming country pubs around the area, but it can a bit hit and miss. A really friendly one with amazing food (and a unusually large veggie selection…) is the Beehive in Epping Green; close to the Great Wood. It's friendly enough you dare going there by yourself with the paper and are not at the mercy of local rubbernecks ("the rubberneck" = person who stares at strangers without any sign of guilt)

Old townhouse style building set in front of juxtaposing high risers makes for an odd placement, but internally it's a quirky spectacle. One half is dedicated to the sale of antiques - anything from old door handles to hallways lined with hunting trophies. The other half is a relaxed bar and hidden gourmet dining area constructed of similar furnishings [all for sale too]. Even if you don't wish to spend £'s, a walk around the place is advised.