Forget Selfridges or Liberty! Fenwicks Contemporary Womenswear department has the biggest selection of Sonia Rykiel this side of Paris, amongst other great labels such as Thomsen, Dagmar, Les-Prairies-de-Paris and See by Chloe. But the best thing about it – it's quiet!

I couldn't decide which coffee shop to feature so here's the first, Store Street Espresso. It's right round the corner from work and a great place to chill out at lunch time and get that kick for the afternoon. Compared with the other independent coffee shops in the area (Wild & Wood/Lantana/Tapped & Packed) the interior's minimal and light which is great. Anyway coffee's really good and so is the food.

A green oasis in Hackney, offering affordable, beautiful plants. A jungle full of inspiration. (Pic from meltingbutter.com)

Being down on the underground can be quite stressful and draining, but if you have the chance to look up and into the details that has gone into the tiling of the platforms and stations you might start to see some beauty down there. A lot of stations has bespoke tiles and decorations, almost a century old. Bethnal Green station is one of a handful in London to have been given a very specific additional decoration to the classic cream tiles and name strip. Easy to miss, but dotted around the station are a series of tiles with raised motifs on them, representing aspects of London and places that the Underground visited. Or for typographers: check the type on Hampstead station or Holloway Road for some inspiration.

Key community arts centre, near to Shoreditch High St station. The cinema is handy and the music programming is solid, but they also host a variety of other interesting nights, most notably Jawdance, London’s (arguably) best spoken word night