In 1936 Oswald Mosley's British Union of Fascists attempted to march through East London in what was an attempt at an intimidating show of strength. Like today, this area was home to a large number of ethnic and religious minorities, particularly Jews. 300,000 people came out to oppose the march and blocked the route. The battle that followed was actually between the protesters and the police who tried to clear the route so that the march could take place. Seeing that they faced a losing battle and possibly a riot Mosley called off the march. The artist Dave Binnington began this mural in 1976 to commemorate that day, and it was eventually finished in 1982. The mural and the battle of Cable Street are both perfect examples of Britain at its very best.

My favourite no-frills Malaysian restaurant and takeaway hidden away in a basement. Expect to queues for up to 30–40min, but well worth the wait.

All-day cafe, restaurant and grocery store selling seasonal organic fruit and vegetables.

The UK's only cinema dedicated to documentaries. Really interesting programme of screenings, events and talks.  

This is one of the only platforms on the London Underground that is not bombarded with billboard advertising. It's a reminder to myself of how an uncluttered environment can give you so much more room to think.