The Nightingale is the antithesis of the hundreds of soulless gastropubs that a lot of decent pubs have recently become and remains everything a proper pub should be. Britain's pubs haven't had it easy lately. The smoking ban and the general effects of the recession have hammered the industry hard. The Nightingale continues to be what it has always been, a proper pub at the heart of the local community. Its annual charity walk has raised nearly £500,000 for good causes in over 30 years and it seems determined to do the things a pub should do and do them properly. Once inside you feel like you could be in a country pub instead of in the middle of South London. There's no jukebox and the TV is hardly ever on, but there’s a great atmosphere with a good set of locals and good drink and food. Bliss.

My favourite record shop in London. Old-school record store stocks eclectic blues, dance, soul, reggae and global music on vinyl and CD.

One of my favourite places to snoop around is the food market open on a Thursday, Friday and Saturday. It's always bustling with crowds so great for people watching. You can get the best of anything here which is why it's hard to resist spending a small fortune.

Whipps Cross boating lake is a true hidden East end gem. Located on Whipps Cross flats midway between Walthamstow and Wanstead.

Getting lost is an age old suggestion but a good one. Put away your cell phone or your A-Z and just wander around. I still do this regularly even though Ive lived here for nearly 10 years. London is a big city and it drip feeds you its secrets sometimes. You will come across things you wouldn't usually, in amongst the Starbucks and pret a mange there are some amazing sights. Just 'being' somewhere is a great experience and one no guide book can help you find.