The Nightingale is the antithesis of the hundreds of soulless gastropubs that a lot of decent pubs have recently become and remains everything a proper pub should be. Britain's pubs haven't had it easy lately. The smoking ban and the general effects of the recession have hammered the industry hard. The Nightingale continues to be what it has always been, a proper pub at the heart of the local community. Its annual charity walk has raised nearly £500,000 for good causes in over 30 years and it seems determined to do the things a pub should do and do them properly. Once inside you feel like you could be in a country pub instead of in the middle of South London. There's no jukebox and the TV is hardly ever on, but there’s a great atmosphere with a good set of locals and good drink and food. Bliss.

Although freedom of speech is a human right in most civilised countries, Speakers’ Corner has been described as one of the few places in the world where anyone can just climb on a ‘soapbox’ and speak their minds on any subject as long as the police considers it lawful – and almost be guaranteed an audience. It has been like this ever since this area of London’s Hyde Park was the site of Tyburn gallows, where public executions took place between 1196 and 1783, and the condemned were allowed to speak before being hanged. Over the centuries, Speakers’ Corner has been the site of riots, demonstrations, public meetings of groups – such as the communists – that weren’t allowed to gather anywhere else, and was frequented by Marx, Lenin, George Orwell and many other historic figures.  While today it is mainly the scene of eccentrics, religious fanatics and oddballs of all kinds, several prominent speakers such as Heiko Khoo and Jonathan Fitter keep the tradition of meaningful discussions around political and social themes alive. Religion has been debated in Hyde Park since the right to meet and speak freely was formally established in 1872. Today it’s the dominant topic by far, with religious speakers and preachers drawing the biggest crowds and clearly outnumbering the political meetings.  I have been documenting the people gathering here every Sunday since 2012.

A small but specialist record shop built around proprietor Jean Claude’s extensive knowledge of 20th and 21st century recorded music. Connoisseurs in vinyl, you can expect to find an eclectic range of new and pre-owned rarities. Based on the 3rd floor of an office block in Noho, it feels like a secret hideout for super vinyl freaks.

I've only just discovered this fantastic little salad bar-come-florist right round corner from my studio. It serves freshly made salads that are not only delicious but cheap too! Either take away, or grab the one and only table and eat in.

Bulk Market is a zero-waste shop in the arches next to Hackney Central station. The shop offers a range of products such as fruits, vegetables, nuts and grains all free from any packages. Bring your own empty jars and reusable boxes.