Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

A small but specialist record shop built around proprietor Jean Claude’s extensive knowledge of 20th and 21st century recorded music. Connoisseurs in vinyl, you can expect to find an eclectic range of new and pre-owned rarities. Based on the 3rd floor of an office block in Noho, it feels like a secret hideout for super vinyl freaks.

best family run sushi i can find in London.  Not flashy but that not the point.  Its a small honest run place.  Its great.

A fantastic fresh handmade pasta shop and restaurant in Shoreditch. If you are looking for authentic Italian cooking, look no further!

Spacious bar and dining place with a scandinavian feeling to it. Different independent shops like record shops, flowers, etc inside the place. Pizza is good!