The Nightingale is the antithesis of the hundreds of soulless gastropubs that a lot of decent pubs have recently become and remains everything a proper pub should be. Britain's pubs haven't had it easy lately. The smoking ban and the general effects of the recession have hammered the industry hard. The Nightingale continues to be what it has always been, a proper pub at the heart of the local community. Its annual charity walk has raised nearly £500,000 for good causes in over 30 years and it seems determined to do the things a pub should do and do them properly. Once inside you feel like you could be in a country pub instead of in the middle of South London. There's no jukebox and the TV is hardly ever on, but there’s a great atmosphere with a good set of locals and good drink and food. Bliss.

Hidden away in the backstreets of Finsbury Park, I used to share a house opposite this pub, where it assumed the role as our second living room. A real north London gem, I still go there these days for the tree-house-like, leafy terraced beer garden, which is perfect for summer evenings.

Wood-fired, Neapolitan style sourdough pizza in South London: soft, airy, slightly chewy and very light thanks to the extra-long dough maturation. Family friendly small venue walking distance to the Horniman Museum.

A treasure trove in the The City of London. The Archive of London. Strongrooms hold kilometres of shelving; boxes of matter that has somehow been catalogued and categorised in a traceable manner by the public, for academic, genealogical and other research. This beautiful book is from a box on Epping Forest. On the same visit, I looked through photographs of Blitz singsongs in Bethnal Green Underground station, 1980s anti-Thatcher / pro-GLC gig posters and paper concertina optical models of the Crystal Palace.

Museum exploring connections between medicine, life and art. Fascinating range of exhibitions and great shop, library and cafe. Free entry too.