Whipps Cross boating lake is a true hidden East end gem. Located on Whipps Cross flats midway between Walthamstow and Wanstead.

Maybe an obvious choice, but the Barbican is always good. My favourite space in there is the curve gallery, last time I went was for Cory Arcangel's 'Beat the Champ'. I love the architecture, although not many people do. I think it was voted 'London's ugliest building' in 2003.

Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.

Being an East London boy at heart I am partial to an occasional fix of café culture. Pellici's has been running since the start of the last century, to which me, my father and my father's fathers have all enjoyed its mix of tasty Italian/London grub and energetic atmosphere. If you're visiting, make sure you drop by, as it will provide a valuable, forever-depleting education into what East London is really all about.

If you've lived in North London then you probably know all about The Faltering Fullback and their legendary multi-level beer garden