Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

Open until late night.  Make sure to sit down for the best hand pulled noodles

Also the Queens back garden, these beautiful grounds are great for a Sunday stroll to see the pelicans or to feed the squirrels. Duck Island Cottage is worth a look too, a idyllic little cottage situated in the grounds which was specially built as the bird keepers home.

'The People's Supermarket' offers an alternative to the conventional supermarket chains and focuses on community and local farming. Offering high quality, healthy food at reasonable prices and providing British produce where possible 'The People's Supermarket' highlights the possibilities of consumer power. Become a member and you will be entitled to an ownership stake in the store, which means you have a say in what they do. Membership also entitles you to a 10% discount on all purchases in the shop.

The most beautiful contemporary gallery in London aptly named White Cube, the space is an artwork in itself. Its portfolio of artists and exhibition programme is top of the league, always presented as with style and grace as the space itself. Photograph by Paul Riddle