One of my top three Wetherspoons.

Traditional Punjabi restaurant that has been serving aromatic, spicy dishes since 1972. Bring your own alcohol.

Lots of traditional charming country pubs around the area, but it can a bit hit and miss. A really friendly one with amazing food (and a unusually large veggie selection…) is the Beehive in Epping Green; close to the Great Wood. It's friendly enough you dare going there by yourself with the paper and are not at the mercy of local rubbernecks ("the rubberneck" = person who stares at strangers without any sign of guilt)

I’m not sure what I like best about this deli: the speck which was so good that I ‘accidentally’ ate the whole package of it before I got home, or the fact the staff are always so friendly even when I ask for my order in my terribly rusty Italian.

Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.