Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.

By far the best bagels in London, they are open 24 hours and being just down the road from my flat a bit too local. It is run by a man called Mr Sammy, who doesn't muck about with portion size. It is well worth a visit especially for their smoked salmon and cream cheese speciality.

There is a rather beautiful faded glory to these mythical creatures, which flank the steps guarding the ruins of the Italian Terraces in front of the former Crystal Palace, which dramatically burnt down in 1936.

Coming here as a child and even now the collection is utterly astounding I can spend hours in the fossel and mineral room. Plus the architecture of the building is completely unique and breath taking.

Good, progressive, solid, forward-thinking place. And run by the warmest, most intelligent and inspiring people to be around. Always a humble, fulfilled visit. And whilst in the area, best to visit next door to Hannah Barry's gallery for more wonderful work.