Healthy superfood salads. There is something for everyone.

They describe themseleves as a 'village shop in the City' and sell everything 'typically english' you could dream of, from homemade scotch eggs to english meade, this tiny shop is the reason I cross the road early every morning, just to see what treats they've got in for the day.

Mediterranean food in our cool and laid back cafe

Epping Forest is a 2,400 hectares area of ancient woodland between Epping in the north and Wanstead in the south, straddling the border between Greater London and Essex. I tend to get off at Loughton Tube Station (Central Line), which is about 10–12min walk to the forest.

If you like some nice cool beer, portuguese sweets (the once with yellow custard inside) tasty and affordable sandwiches, good strong coffee and football, at all hours. Max Snack Bar is worth checking out.