I only made my first visit to Troy Bar fairly recently but it's already become a Friday night regular, and I feel like I've wasted a lot of nights not being here. Caribbean food, 4 Red Stripe for a tenner, an incredible house jazz band and as good an atmosphere as you'll find in the city.

I grew up in Brighton which is full of cheesy bars like this. If you can handle being surrounded by multiple screens playing Kylie at full volume, its pretty much the cheapest bar in central london. The cliental is so varied its great for people watching and completely un pretentious.

I vaguely thought about leaving London recently and the British Library came to mind as somewhere I’d miss. It’s an essential resource because it has almost everything. It also has some interesting exhibitions.

I found out an amazing fact recently about this place which weirdly enough relates back to my interest of analogue TV distortions in my work. The building where the restaurant stands is where John Logie Baird gave the first public demonstration of Television. If that doesn’t want to make you go there, the band Pulp also wrote a song of the same name on their Different Class album. Apart from these two great facts their food is pretty darn good too!

The Nightingale is the antithesis of the hundreds of soulless gastropubs that a lot of decent pubs have recently become and remains everything a proper pub should be. Britain's pubs haven't had it easy lately. The smoking ban and the general effects of the recession have hammered the industry hard. The Nightingale continues to be what it has always been, a proper pub at the heart of the local community. Its annual charity walk has raised nearly £500,000 for good causes in over 30 years and it seems determined to do the things a pub should do and do them properly. Once inside you feel like you could be in a country pub instead of in the middle of South London. There's no jukebox and the TV is hardly ever on, but there’s a great atmosphere with a good set of locals and good drink and food. Bliss.