An oasis of peace in London's frantic atmosphere.

There are three branches of this South Indian Vegetarian Restaurants across London, two in the West End. They all look pretty unremarkable from the outside, the décor is pretty basic, but don't be fooled - the food is wonderful! It's incredibly cheap and the friendly staff cater for vegans and people with food intolerances really well.

I discovered this hidden gem by pure chance when i explored the area in one of my lunch breaks. Rochelle Canteen is hidden away behind the walls of three former victorian schools on Arnold Circus in London's Shoreditch. The atmosphere, upon entering the ground, is relaxed almost tranquil. The canteen itself is situated in the old bike shed and the kitchens' size almost belies it's output. The food is distinctively modern British; run by Arnold & Henderson, a household name of britisch cuisine. The guests are local creative types so that the atmosphere is more relaxed then anything else. In the summer you can also sit outside.

Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.

Teeny, French cafe with amazing pastries, great coffee and incredible croque-monsieur. Long table in the front and small garden in the back or take away and head to Highbury Fields, which is only a couple of minutes away.