A great place to start the day if you are in South London is Federation Coffee in Brixton Village. The food is great and so is the coffee. This is a very chilled place where you can get both and indoor and outdoor experience (even though the whole place is under the Village roof).

Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.

Looking for books on Sound Art, Photography, Art or Cultural Theory? Then Conor Donlon's bookshop is the place to go. Supplying printed matter for a variety of tastes this delightful shop has a lot to offer. Ranging from fanzines and fashion magazines to books on underground culture, artists writings and sheer bizarre booklets on uncommon sexual practices, this engaging shop has something for everyone. Conor also deals in rare and out of print books and John Waters is a frequent customer. If you come soon you might just be in time to pick up one of John Waters signed copies of: 'Role Models'.

I grew up in Brighton which is full of cheesy bars like this. If you can handle being surrounded by multiple screens playing Kylie at full volume, its pretty much the cheapest bar in central london. The cliental is so varied its great for people watching and completely un pretentious.

Bowling always reminds me of the film The Big Lebowski. And maybe that’s why it doesn’t really matter how skilled anyone is at bowling. With or without professional trainers, it is great fun to boost the aiming skills.