Epping Forest is a 2,400 hectares area of ancient woodland between Epping in the north and Wanstead in the south, straddling the border between Greater London and Essex. I tend to get off at Loughton Tube Station (Central Line), which is about 10–12min walk to the forest.

A lovely healthy cafe in portobello!

The power station is a ghost like ruin that stands on the banks of the Thames. Its right next to the train tracks rolling out of London to the rest of the south of England. I pass it every time I go back to where I grew up and every time I arrive back in London. It has become symbolic with arriving and departing, a constant in my life. I used to joke and refer to it as my lover - seeing me off and welcoming me home.

In 1936 Oswald Mosley's British Union of Fascists attempted to march through East London in what was an attempt at an intimidating show of strength. Like today, this area was home to a large number of ethnic and religious minorities, particularly Jews. 300,000 people came out to oppose the march and blocked the route. The battle that followed was actually between the protesters and the police who tried to clear the route so that the march could take place. Seeing that they faced a losing battle and possibly a riot Mosley called off the march. The artist Dave Binnington began this mural in 1976 to commemorate that day, and it was eventually finished in 1982. The mural and the battle of Cable Street are both perfect examples of Britain at its very best.

This is one of my favourite parks in London. It's lovely to walk around it's like a forest in parts ... and there is a lovely Kyoto Japanese garden... and beautiful flowers everywhere! I definitely give it 5/5!