Apart from the fact that its building is worth a visit by itself as it's the only purpose-built stable that functioned as a horse hospital within Central London that is still intact, it also offers some of the best underground and avant-garde culture in London. Aside from exhibitions, film screenings and music events it also houses 'The Contemporary Wardrobe Collection' which features vintage street fashion, couture items and accessories to the Film, TV and Fashion industries.

Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.

Old townhouse style building set in front of juxtaposing high risers makes for an odd placement, but internally it's a quirky spectacle. One half is dedicated to the sale of antiques - anything from old door handles to hallways lined with hunting trophies. The other half is a relaxed bar and hidden gourmet dining area constructed of similar furnishings [all for sale too]. Even if you don't wish to spend £'s, a walk around the place is advised.

I couldn't decide which coffee shop to feature so here's the first, Store Street Espresso. It's right round the corner from work and a great place to chill out at lunch time and get that kick for the afternoon. Compared with the other independent coffee shops in the area (Wild & Wood/Lantana/Tapped & Packed) the interior's minimal and light which is great. Anyway coffee's really good and so is the food.

A charming garden centre with cafe and restaurant, both located in beautiful greenhouses. Well worth a visit at any time of the year.