NFT1 Films are well selected but if by chance what is on screen does not suit your taste then the seats are very comfortable to nap in.

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

A friend took me to this bar on Greek Street, I’m unsure of what it’s called or if it should be there, but it feels pretty authentic and makes you dream of the Soho of the 60s.

Need some clean air or just a time-out? Kew Gardens is a short train ride away from the city centre but is provides you with space, greenery and and a small holiday for the lungs. The garden contain tropical glasshouses and interesting architecture, so it is a treat for both body and mind.

A multi-disciplinary art and project space in White City. Designed by architects Liddicoat and Goldhill, Elephant West is a new venture from Elephant Magazine - an online and print art publication