I only made my first visit to Troy Bar fairly recently but it's already become a Friday night regular, and I feel like I've wasted a lot of nights not being here. Caribbean food, 4 Red Stripe for a tenner, an incredible house jazz band and as good an atmosphere as you'll find in the city.

Always make the effort to head to Goodhood to check the latest street wear and homeware from around the globe. Ahead of the game for curation of brands and items. Highly recommend.

The Almeida, in Islington, is a small theatre with big influence. It's an intimate place to discover groundbreaking theatre and get up close to some of Britain's leading actors. The cafe/bar across has a constantly-changing tasty menu, relaxed atmosphere and free wifi. Open all day and great place to spend time even if you're not going to catch a production.

A winding side street that links hectic Oxford Street and Tottenham Court Road, Hanway Street, with its odd mix of old-style Spanish flamenco bars and second-hand vinyl stores, is a bit of an anomaly. I’ll be surprised if they all withstand the Tottenham Court Road redevelopment but I hope they do.

A great place for an informal lunch or dinner while in East London. It’s one of Nuno Mendes’ projects and it is housed in the impressive Town Hall at Bethnal Green. We filmed with Mendes in his kitchen when the restaurant first launched.