Beautiful, calm location for lunch on a sunny day in London. Housed in a former school bike shed on Arnold Circus in Shoreditch. Great seasonal fresh food.

This vegetarian south Indian is a bit of a hidden gem, good curry friendly staff very reasonable with bring your own booze doesn’t get much better than that.

As preposterous as this sounds I think there are few ills that can’t be cured by sitting lazily on a stack of rugs in Liberty and allowing the patterns to wash over you in a warm, and slightly itchy, haze. If you don’t believe me try it. The second you step off the main shopping area the sound and lights dim, the rugs beg to be touched, and all your worries seem to disappear.

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

Think this may be the oldest music venue in London? If it isn't, it certainly feels like it. I love the fact that you can feel the musical history as soon as you walk into 100 Club. Given it's central positioning I'm sure a lot of people of holding their breaths that it continues to stick around