It paces a Londoner's life. When the tide is low I like wandering on the "beach" and discovering tunnels that take me to the centre of the Earth.

This is a great place to eat. Love the burger....especially the fries they are sooo good! 

Looking for books on Sound Art, Photography, Art or Cultural Theory? Then Conor Donlon's bookshop is the place to go. Supplying printed matter for a variety of tastes this delightful shop has a lot to offer. Ranging from fanzines and fashion magazines to books on underground culture, artists writings and sheer bizarre booklets on uncommon sexual practices, this engaging shop has something for everyone. Conor also deals in rare and out of print books and John Waters is a frequent customer. If you come soon you might just be in time to pick up one of John Waters signed copies of: 'Role Models'.

I discovered this hidden gem by pure chance when i explored the area in one of my lunch breaks. Rochelle Canteen is hidden away behind the walls of three former victorian schools on Arnold Circus in London's Shoreditch. The atmosphere, upon entering the ground, is relaxed almost tranquil. The canteen itself is situated in the old bike shed and the kitchens' size almost belies it's output. The food is distinctively modern British; run by Arnold & Henderson, a household name of britisch cuisine. The guests are local creative types so that the atmosphere is more relaxed then anything else. In the summer you can also sit outside.

I couldn't decide which coffee shop to feature so here's the first, Store Street Espresso. It's right round the corner from work and a great place to chill out at lunch time and get that kick for the afternoon. Compared with the other independent coffee shops in the area (Wild & Wood/Lantana/Tapped & Packed) the interior's minimal and light which is great. Anyway coffee's really good and so is the food.