Leila McAlister's grocery shop and café off Arnold Circus, Shoreditch. You can find the best of everything, from jars of horseradish to eggs and croissants.

East London shop where you can find nice pieces from independent artists, nice presents or home decoration.

Being down on the underground can be quite stressful and draining, but if you have the chance to look up and into the details that has gone into the tiling of the platforms and stations you might start to see some beauty down there. A lot of stations has bespoke tiles and decorations, almost a century old. Bethnal Green station is one of a handful in London to have been given a very specific additional decoration to the classic cream tiles and name strip. Easy to miss, but dotted around the station are a series of tiles with raised motifs on them, representing aspects of London and places that the Underground visited. Or for typographers: check the type on Hampstead station or Holloway Road for some inspiration.

A place that really grows on you, with each visit the Barbican reveals more of itself to you and your bond is tightened. The Barbican Kitchen is great for coffee or lunch, summer hangouts by the ponds, cinema in winter, the amazing Barbican Hall for live music, and don't miss the conservatory.

Getting lost is an age old suggestion but a good one. Put away your cell phone or your A-Z and just wander around. I still do this regularly even though Ive lived here for nearly 10 years. London is a big city and it drip feeds you its secrets sometimes. You will come across things you wouldn't usually, in amongst the Starbucks and pret a mange there are some amazing sights. Just 'being' somewhere is a great experience and one no guide book can help you find.