I’m not sure what I like best about this deli: the speck which was so good that I ‘accidentally’ ate the whole package of it before I got home, or the fact the staff are always so friendly even when I ask for my order in my terribly rusty Italian.

Healthy superfood salads. There is something for everyone.

Contemporary art gallery always showcasing interesting artists. Area is great and building is top

I found out an amazing fact recently about this place which weirdly enough relates back to my interest of analogue TV distortions in my work. The building where the restaurant stands is where John Logie Baird gave the first public demonstration of Television. If that doesn’t want to make you go there, the band Pulp also wrote a song of the same name on their Different Class album. Apart from these two great facts their food is pretty darn good too!

In 1936 Oswald Mosley's British Union of Fascists attempted to march through East London in what was an attempt at an intimidating show of strength. Like today, this area was home to a large number of ethnic and religious minorities, particularly Jews. 300,000 people came out to oppose the march and blocked the route. The battle that followed was actually between the protesters and the police who tried to clear the route so that the march could take place. Seeing that they faced a losing battle and possibly a riot Mosley called off the march. The artist Dave Binnington began this mural in 1976 to commemorate that day, and it was eventually finished in 1982. The mural and the battle of Cable Street are both perfect examples of Britain at its very best.