Tucked away down a cobbled alley behind Russell Square Station, The Horse Hospital, a converted stable, is a unique and totally independent arts space specialising in underground and experimental media. The gallery space itself (known as The Chamber of Pop Culture) houses unusual exhibitions, film screenings and other events.

The Thames is not traditionally the prettiest river but it has its moments. Here it is turning pink in a sunset this summer. Its the reason the city is here and I like how in moments of real importance it rises to the occasion. For the golden Jubilee the queen floated down it with hundreds of boats, it was an amazing sight, like vikings setting out for battle. Good river spots - North Bank Savoy Gardens, Royal Festival Hall.

A new farmers market for Golborne Road and Ladbroke Grove. With up to 30 stalls, there is everything from fish, meat, fruit, veg and bread, and plenty of lunch options too. Opens every Saturday from 9am to 2pm.

I discovered this hidden gem by pure chance when i explored the area in one of my lunch breaks. Rochelle Canteen is hidden away behind the walls of three former victorian schools on Arnold Circus in London's Shoreditch. The atmosphere, upon entering the ground, is relaxed almost tranquil. The canteen itself is situated in the old bike shed and the kitchens' size almost belies it's output. The food is distinctively modern British; run by Arnold & Henderson, a household name of britisch cuisine. The guests are local creative types so that the atmosphere is more relaxed then anything else. In the summer you can also sit outside.

A gallery with a great program of young emerging artists