Leila McAlister's grocery shop and café off Arnold Circus, Shoreditch. You can find the best of everything, from jars of horseradish to eggs and croissants.

British folk culture inspired pub. Head there on Sunday for a pint and a proper Northern roast.

The gallery was extended into a neighbouring Victorian House space about a year and a half ago, with a real skill in judging the meeting point between the contemporary and the conserved. The architects — 6a — were also responsible for Raven Row near Spitalfields (another favourite place). I'm lucky enough to work part of the week next door, at Camberwell College of Arts. This is about great food and good books. The café — a real haven at breakfast time before work — is run by the nicest team of people, with intertwined relationships to Camberwell. This book, designed by James Langdon, represents the kind of find possible in the bookshop and also the quality of conversation content had, over the best coffee.

If you are lucky enough to get a table at this tiny 6 table only Café you are in for a real treat. The coffee is great, the cakes are delicious and the staff is friendly in this traditional wifi free (meaning no wifi here) Café. On a quiet day this is the best place to delve into your favourite novel while being caressed by the easy listening aural pleasure of Classic FM. But the real reason I come here is to overhear the conversations of the other customers. More than once did I have to put my book aside to pay closer attention to the charming, wonderful and often nuts conversations going on around me. I've overheard all sorts of discussions varying from 'Psychoanalysis' to 'Proustian ideas', 'Science Fiction' to 'Greek Mythology' and 'African Studies' to 'the takeover of DC Comics'.

The Thames is not traditionally the prettiest river but it has its moments. Here it is turning pink in a sunset this summer. Its the reason the city is here and I like how in moments of real importance it rises to the occasion. For the golden Jubilee the queen floated down it with hundreds of boats, it was an amazing sight, like vikings setting out for battle. Good river spots - North Bank Savoy Gardens, Royal Festival Hall.