Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.

A walled secret garden, the Physic Garden is like a time capsule, founded in 1673 to allow apprentices of the Worshipful Society of Apothecaries of London to study the healing properties of plants, it is now a living museum. Tours are offered by volunteers with immense knowledge of botany and the cultural history of the garden or visitors can wander the grounds alone and spot odd and fascinating plants such as the mystical Mandrake.

If you are lucky enough to get a table at this tiny 6 table only Café you are in for a real treat. The coffee is great, the cakes are delicious and the staff is friendly in this traditional wifi free (meaning no wifi here) Café. On a quiet day this is the best place to delve into your favourite novel while being caressed by the easy listening aural pleasure of Classic FM. But the real reason I come here is to overhear the conversations of the other customers. More than once did I have to put my book aside to pay closer attention to the charming, wonderful and often nuts conversations going on around me. I've overheard all sorts of discussions varying from 'Psychoanalysis' to 'Proustian ideas', 'Science Fiction' to 'Greek Mythology' and 'African Studies' to 'the takeover of DC Comics'.

Nice place for a cake and coffee.

Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.