Appreciate the 'bar hidden away behind a bookcase' thing is pretty naff but the cocktails here are unreal (try the Hot and Cold), and it's inside Milroy's Soho, one of the most legendary spirits stores in the city

As a keen runner, running through Greenwich Park and on to the river side I see the Thames Barrier, which is not only the worlds second-largest movable flood barrier (after the Oosterscheldekering in the Netherlands) but is also an iconic site on what is fast becoming a recognised stretch for developers including the 02 and Ravensbourne College of Design and Communication.

Always interesting exhibitions and a nice little shop selling magazines, prints and books.. Small and simple gallery, surrounded by Hyde Park's beautiful elegant landscape.

An organic shop and spa in the heart of Kensal rise.. They sell the best organic products and they do the best Ayurvedic treatments. 

Classic, wood-panelled boozer with banquettes and bar stools, plus a pool table. Situated close to Goldsmiths, University of London. Vibe: Art School meets Football Fan meets Mark E Smith.