Good, progressive, solid, forward-thinking place. And run by the warmest, most intelligent and inspiring people to be around. Always a humble, fulfilled visit. And whilst in the area, best to visit next door to Hannah Barry's gallery for more wonderful work.

In 1936 Oswald Mosley's British Union of Fascists attempted to march through East London in what was an attempt at an intimidating show of strength. Like today, this area was home to a large number of ethnic and religious minorities, particularly Jews. 300,000 people came out to oppose the march and blocked the route. The battle that followed was actually between the protesters and the police who tried to clear the route so that the march could take place. Seeing that they faced a losing battle and possibly a riot Mosley called off the march. The artist Dave Binnington began this mural in 1976 to commemorate that day, and it was eventually finished in 1982. The mural and the battle of Cable Street are both perfect examples of Britain at its very best.

This is my new local cafe. Healthy food, lovely people and great atmosphere. My favourites are the kyuri cleanse juice, the Avodon and the Joy's salad. Great place for meetings too.

This may not be much of a secret but deserves a mention. I find it hard to go anywhere near this place without having to go there. Freshly baked Beigels hot salt beef and it never closes, 24 hours a day 7 days a week.

Beautiful park