An oasis of peace in London's frantic atmosphere.

Teeny, French cafe with amazing pastries, great coffee and incredible croque-monsieur. Long table in the front and small garden in the back or take away and head to Highbury Fields, which is only a couple of minutes away.  

This uninspiring sounding place is a disused railway line that runs along the roofline from Finsbury Park to Highgate. A great place to excerise and escape.

Also the Queens back garden, these beautiful grounds are great for a Sunday stroll to see the pelicans or to feed the squirrels. Duck Island Cottage is worth a look too, a idyllic little cottage situated in the grounds which was specially built as the bird keepers home.

Half a mile from Markfield Park down the River Lee is Springfield Park. The park rises steeply up from the river and has an amazing array of tree species making it beautiful in all seasons. At the brim of the hill there is a line of park benches each one surrounded by box hedge offering a private view across the Lee Valley, Walthamstow and beyond. The park warden was nice enough to give me a chestnut log a couple of years ago from which I carved a bench and two stools.