A walled secret garden, the Physic Garden is like a time capsule, founded in 1673 to allow apprentices of the Worshipful Society of Apothecaries of London to study the healing properties of plants, it is now a living museum. Tours are offered by volunteers with immense knowledge of botany and the cultural history of the garden or visitors can wander the grounds alone and spot odd and fascinating plants such as the mystical Mandrake.

Every year I take my 25 year old mini on the London to Brighton run. The views from the start line are always worth the 4AM wake-up.

I grew up in Brighton which is full of cheesy bars like this. If you can handle being surrounded by multiple screens playing Kylie at full volume, its pretty much the cheapest bar in central london. The cliental is so varied its great for people watching and completely un pretentious.

Paul Rothe n Son has been there 120 years, bang in the middle of town. Hard to find a proper old-school deli in central London nowadays, n none more proper than this place. Great jacket potatoes, soup, sandwiches. It looks the part too. And the service is always great. Try and avoid the lunch queue.

This uninspiring sounding place is a disused railway line that runs along the roofline from Finsbury Park to Highgate. A great place to excerise and escape.