Its been my high street for the last 20years. On a sunny day its full of colors, lots of soul and plenty of bargains. Don't go by what you hear, come and check it out for yourself.

London has great green spaces. There are large royal parks and small public gardens, hidden allotments and roof terraces. Each one has its own identity and characteristics and everyone has their favourite. In summer they become extensions of people homes, you see girls sunbathing from 9 am and the endless picnics mean you can eat 3 meals a day in the park. My favourites - St James Piccadilly Gardens, Hyde Park, Barbican Conservatory.

A special place, a shop which is like a museum, worth popping in to feel the humanness and heritage of London. And if you are looking for rope, compass or any sailing supplies, this is the place. There is no shop like it.

Hotter than hell, but always a good night had. It can be whatever you want it to be - restaurant, pub, or club, has good outside space and rentable rooms, and plays an interesting mix of music to an interesting mix of people. The building is actually kinda beautiful too.

Whipps Cross flats next to Hollow Pond boating lake is where I run. A perfect antidote to the chaos in the city.