In terms of materials and form, these galleries offer so much. On an abstract and typographic level, so useful. This is a section of an altar frieze, from the Eye Temple at Tell Brak (N.E. Syria), dated 3300–3000BC. The Egyptian rooms take the tourist weight; these spaces are much quieter and amenable time spent drawing and thinking.

British seasonal ingredients through an Italian lens....Parmesan fries, wild mushroom tagliatelle and tiramisu are some of my favourites.

Getting lost is an age old suggestion but a good one. Put away your cell phone or your A-Z and just wander around. I still do this regularly even though Ive lived here for nearly 10 years. London is a big city and it drip feeds you its secrets sometimes. You will come across things you wouldn't usually, in amongst the Starbucks and pret a mange there are some amazing sights. Just 'being' somewhere is a great experience and one no guide book can help you find.

Audiophile paradise. Boasting one of the coolest looking and beautifully crafted sound-systems I've ever seen. More listening bar than club, it has a low key vibe with a diverse roaster of talented DJ's spinning an eclectic mix of tunes and full albums.

Lovely space in Southbank. Interesting events and exhibitions. I really like the surroundings as well, especially during sunny days. Walk around and then have a rest drinking facing the river.